Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 22

• Remember to eat three meals a day with not too many snacks.

• Cook food such as soups and stews and freeze in one or two person portions.

• Make a 7-day plan to incorporate your diet days and healthy days.

• Use the simple recipes in this book for healthy days too. Just add some extra carbohydrates such as rice and potatoes.

• Prepare food in advance if you can.

• Take a salad or last night’s leftovers in a lunchbox, rather than buying sandwiches for lunch.