Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 38

It is natural for your weight loss to level out after a few weeks on the 2-Day Diet. The high weight loss that you experience when you start the diet can only be maintained for two to three weeks. After that, at the same time as it gets easier and you get into a rhythm, the weight loss will diminish. This is normal and healthy. The extreme early weight loss cannot be maintained. If you have a lot of weight to lose, then you will hopefully find that the weight loss flattens out at about 0.9kg (2lb) a week. If you are nearer your target weight, your expected weight loss will be about 0.5kg (1lb) a week.

If you are not losing any weight while still following the diet plan, then you should look at what you are eating on the five normal days. You may be eating too much. Indeed this is the most likely cause of a plateau. Make a food diary for your healthy days and be a bit stricter with yourself. Most importantly steer away from the biscuit tin and any junk food.