Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 23

1 Have set alcohol-free days every week.

2 Remove all biscuits from the house but vow to make your own at the weekend.

3 Go crisp-free.

4 Allow yourself a ‘treat’ on a Friday if you have been good all week.

5 Give yourself a time and/or drinks limit when you go out.

6 Read the ingredients and calories of any junk food before you eat it.

7 Switch from beer to spirits with a diet mixer.

8 Walk or cycle instead of taking the car.

9 Go to the greengrocer instead of the supermarket and be inspired to make something simple and different.

10 Make a home-made takeaway, such as Chicken tikka masala or Chinese chicken stir-fry.