Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 30

If you get bored of counting calories or find it difficult on your diet days, you may want to try this new variation suggested by Michelle Harvie and others from the Genesis breast cancer prevention centre.

On your two diet days, follow a very low-carb diet (think ‘Atkins’) but do not count calories. Their incipient research^[5] suggests that this is at least as effective for weight loss and other health markers as the restricted calorie approach.

These are all genuine questions that people have asked via Facebook www.facebook.com/52DietRecipes or Twitter @52DietRecipes. If you have got a question that’s not listed here, I’d love to help if I can.