Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 31

Don’t panic! You have got two choices. Do you break the diet or not? Having a drink and breaking the diet would mean that the effort you have put in during the day would be lost and you’d have to schedule another diet day later in the week. If it’s the evening and you have already got through most of the day, is it really worth giving up on the diet day? You could have a water, a diet coke or diet tonic water without adding any extra calories.