Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 36

I think it is very hard to follow the 2-Day Diet when you are on holiday. If you have been dieting for weeks beforehand, then I would say that it is time to relax and enjoy your hard work. To avoid putting on too much weight, try to still be sensible when you can. Eat a big breakfast (especially if it’s free!), eat healthy snacks or a light lunch and enjoy your dinner.