Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 33

Sometimes you will find that you have to do exercise on your diet day. The problem with exercising is that it burns calories and makes you hungry, meaning that you are more likely to struggle with your diet day. Sadly you cannot add on the calories that you burn during exercise to your calorie intake for the day. If you do need to exercise on a diet day, try to do it before you eat in the morning. Light exercise in the evening can also be a distraction from hunger. Try to avoid exercising in the afternoon as this will make you very hungry and most likely to falter.