Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 21

Eating well on your five healthy days doesn’t need to be hard. Try and cook real food every day of the week. Choose simple recipes that are balanced and low in fat. Try not to snack too much. Most importantly, banish the junk food as much as you can.