Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 18

1 Know exactly what you are going to eat and stick to it.

2 Keep busy all the time.

3 Stay out of the kitchen and away from the smell of food.

4 Choose a guilt-free drink or nibble when you feel the urge to eat.

5 Tell yourself you can always eat [fill in the blank] tomorrow.

6 If you feel a wave of hunger, get some fresh air and it will soon pass.

7 Clear out your cupboards and fridge of tempting treats.

8 Take it one day at a time – each day gets easier.

8 Savour every mouthful of the food you eat.

10 Get on the scales the morning after your first fast day – you will have lost weight... but how much?