Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 12
If you are single
Оглавление• Plan your diet days for days when you are busy but have no social engagements, especially if they involve food or drink.
• The days you diet can be flexible so you can choose different days each week – check your calendar and plan accordingly.
• Prepare your food in advance. Cook batches and freeze in individual portions. Then you will have a perfect meal ready in minutes when you get home from work.
• Eat one or two small meals or snacks during the day, having most of your calories in the evening.
• Keep busy on diet day evenings – try out a hobby or go for a walk.
