Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 16

If you are feeling a little nervous about your first day: don’t be. Think positive and it will fly by.

Your first day may be the hardest. This is because you may never have allowed yourself to be properly hungry before and your body is telling you that this is wrong. Rest assured, it is natural to feel hungry. Ease your hunger pangs with a calorie-free drink or go for a walk.

The most important thing to remember is that it is only one day and tomorrow you can eat like a king. Feel proud of yourself. If you are hungry you are actively losing weight. Revel in a real sense of achievement.