Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 7

How it works

Оглавление

On two non-consecutive days a week, follow a calorie-restricted diet. That’s the jump-start. It means:

• 500 calories for women

• 600 calories for men

On the other five days, eat three healthy balanced meals a day.

A TYPICAL WEEK
MON TUES WED THURS FRI SAT SUN
Diet 500 (women) 600 (men) Normal & healthy Normal & healthy Diet 500 (women) 600 (men) Normal & healthy Normal & healthy Normal & healthy
The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet

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