Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 20

You can download and print this planner from www.52recipes.co.uk

PLANNER FOR:
WEIGHT BEFORE(step on the scales the evening before your diet day)
MEAL	FOOD EATEN	CALORIES
BREAKFAST
LUNCH
DINNER
OTHER
TOTAL
Day completed without problems?	YES/NO	How difficult was it? (Score out of 10)
WEIGHT AFTER(step on the scales the evening before your diet day)
TOTAL WEIGHT LOSS

The absolutely amazing thing about the 2-Day Diet is that you only have to be on a diet for two days. Yet to get the best results you need to make healthy choices every day of the week. There is plenty of good news for your healthy days:

• Treats are allowed.

• You should not count calories.

• Do not feel guilty if you eat something naughty.

Change your attitude to food and you will make positive lifestyle changes.

• Be aware of what you eat

• Choose three healthy balanced meals

• Eat less snacks

• Limit your food intake

By following these simple guidelines you will notice improvements in your well-being as well as your waistline.

Look for your weak spots. Is it the office treats table? Boozy drinks after work? Junk food snacking? Evening cravings? Find what you think is your worst offence and make a conscious effort to curb this every day of the week. I think one of the best ways is to set yourself a specific goal and reward.