Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 45
MENU PLANS FOR DIET DAYS:
MEN (SPRING)
Оглавление| MEN: 3 SMALL MEALS | ||||
| Breakfast | Lunch | Dinner | Cals | |
| Day 1 | Nutty banana energy bar 118 cals | Oven-baked vegetable fritters 149 cals | Creamy purple sprouting broccoli with Parma ham 337 cals | 604 |
| Day 2 | Nutty banana energy bar 118 cals | Warming leek ‘pasta’ with olives 233 cals | Grilled lamb in fresh parsley and mint sauce 241 cals | 592 |
| MEN: BREAKFAST AND DINNER | |||
| Breakfast | Dinner | Cals | |
| Day 1 | Baked eggs with ham and tomato 251 cals | Cajun fried chicken (193) 200g (7oz) new potatoes (4 small) (140) 335 cals | 586 |
| Day 2 | Power up breakfast 219 cals | Vietnamese yellow curry (251) 40g (scant ¼ cup) basmati rice (144) 395 cals | 614 |
| MEN: LUNCH AND DINNER | |||
| Lunch | Dinner | Cals | |
| Day 1 | Roasted parsnip soup (139) Slice of wholemeal (wholewheat) bread (110) 249 cals | Paprika chicken salad (300) 100g (scant ¾ cup) strawberries (27) 327 cals | 576 |
| Day 2 | Japanese-style sake prawn salad 140 cals | Spicy lamb keema (316) 40g (scant ¼ cup) brown rice (143) 459 cals | 599 |
