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Jacqueline Whitehart
The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter
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THE GOLDEN RULES FOR A SUCCESSFUL DIET
1
Fast twice a week
2
Eat normally but healthily on the other five days
3
Exercise three times a week
HEALTH BENEFITS
Not just slimming
What happens in our bodies when we fast?
Optimizing the benefits – do we need to skip meals?
What’s in a name?
The fast diet or 5:2 diet
The 2-day diet
Alternate day fasting (ADF)
Window or 8-hour fasting
Intermittent fasting (IF)
The advantages of 5:2/fast diet over other forms of intermittent fasting
Possible dangers and side effects of the 5:2 diet
What about side effects?
Fasting and hypoglycaemia
When not to fast?
Want to find out more about the health benefits?
How to customize the 5:2 diet for you
Personalized calorie allowance on fast days
What days do you normally fast?
Setting targets
A few tips about weighing yourself
How much weight should you aim to lose?
Looking at your body tone and fitness
Your first fast day
Your first normal day
FAST DAYS
Count your calories
Feeling hungry – it’s a good thing
Special mention to mums at teatime
Fast day evenings
Different ways of managing your fast days
NORMAL DAYS
Tweaking the 5:2 diet for greater weight loss
GETTING BEACH FIT
What to do if you are unfit or don’t exercise?
The Sculpt 30 exercise plan
Busting cellulite the 5:2 way
Can I drink alcoholic drinks?
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