Читать книгу The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Jacqueline Whitehart, Jacqueline Whitehart - Страница 9

While rules 1 and 2 are for weight loss, exercise makes the most of the weight loss by reducing the flab, toning your body and zapping the cellulite.

If you are new to exercise, then perhaps the best way to get started is walking. Start with walking 15 minutes a day, three days a week and work up from there. Walking is great if you are just starting to exercise as it is proven to significantly improve fitness levels. Walking increases the blood flow to the muscles, improving circulation and heart function. Swimming is also a suitable option if you are just getting started with exercise.

If you are fit and exercise regularly then you should find Sculpt’s 5:2 Bikini Diet exercise plan easy and enjoyable, ready to get your body in shape for the summer – fast!

By following the workout plan three times a week, you can expect great results in just four weeks. There’s more detail about the benefits of combining exercise with the 5:2 diet in the ‘Getting beach fit’ chapter (see here).