Читать книгу The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Jacqueline Whitehart, Jacqueline Whitehart - Страница 18
Intermittent fasting (IF)
ОглавлениеIntermittent fasting is a coverall term for any type of fasting diet. So the 5:2 diet, the fast diet, the 2-day diet and ADF all come under the umbrella of intermittent fasting.
