Читать книгу The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Jacqueline Whitehart, Jacqueline Whitehart - Страница 3

PART 1: THE 5:2 BIKINI DIET

Introduction

The golden rules for a successful diet

Health benefits

The magic numbers

Getting started

Fast days

Normal days

Getting beach fit

Questions and answers

Not just a diet, a way of life

PART 2: THE 4-WEEK PLAN

Week 1

Week 2

Week 3

Week 4

The results

Beyond the 4-week plan

PART 3: THE RECIPES

PART 4: EXERCISE

Calorie counting reference

Plates Section

Credits

Copyright

About the Publisher