Читать книгу The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Jacqueline Whitehart, Jacqueline Whitehart - Страница 6

Let’s cut to the chase: there are three steps that we will be following for the next four weeks and beyond to get into shape for the summer. Follow these rules and you will lose weight, feel healthier and look great.

• Fast – eat only 500 calories for women/600 calories for men – on two non-consecutive days per week.

• Eat normally but healthily on the other five days.

• Follow the 30-minute workout plan three times a week on your non-fasting days.

Looks simple doesn’t it? That’s because it is! It’s really simple and easy to follow, so read on and I will guide you through each of the three rules.