Читать книгу The Seeds of Love - Jerry Braza Ph.D. - Страница 5

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CONTENTS

Foreword: Thich Nhat Hanh	7
Introduction	9

Part 1
Nourishing the Gardner: Everyday Practices for Growing Mindful Relationships	15
Chapter 1	Seeing: It All Begins with the Gardener	19
Chapter 2	Renewing: Taking Care of the Gardener	27
Chapter 3	Being: Watering the Seed of Mindfulness	33

Part 2
The Soil: Exploring Our Consciousness	47
Chapter 4	Pathways to the Present Moment	51
Chapter 5	Exploring the Garden of Our Consciousness	59
Chapter 6	Watering Seeds of Love and Transforming Seeds of Suffering	69
Chapter 7	Mantra Practice	79

Part 3
Seeds Every Garden Needs	85
Chapter 8	Loving-Kindness	89
Chapter 9	Compassion	95
Chapter 10	Joy	101
Chapter 11	Equanimity	107

Part 4
The Seeds That Nourish Every Garden	113
Chapter 12	Deep Listening	117
Chapter 13	Loving Speech	123
Chapter 14	Gratitude	129
Chapter 15	Generosity	135

Part 5
Compost	143
Chapter 16	Fear	147
Chapter 17	Anger	153
Chapter 18	Jealousy	161
Chapter 19	Doubt	169

Conclusion	177
Chapter 20	Creating a Legacy as a Master Gardener: Tending Your Inner Garden	179

Bibliography	185
In Gratitude	190