Читать книгу The Seeds of Love - Jerry Braza Ph.D. - Страница 9
Оглавление“As is the gardener, such is the garden.” —Hebrew Proverb
The foundation for developing mindful and healthy relationships begins with ourselves. Three practices–Seeing, Renewing and Being–will support you as you become the master gardener of your life and your relationships.
In the first chapter, on Seeing, you will learn how to view each person with a “beginner’s mind,” how to be open and accepting, how to develop the qualities of faith and patience—all of which offer the foundation for a healthy relationship. The second chapter on Renewing offers you ways to renew yourself and your relationships through the Three S’s—silence, space, stopping. The final chapter focuses on the practice of Being or mindfulness as a means of being present in an openhearted way to what is occurring in us and around us. It is a way of seeing, a lens that will help us water the seeds of love in ourselves and others.
