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Ingredients for 4-6 meals

4 chicken fillets so the so the. 150 grams)

10-12 tablespoons of olive oil

Salt and coarse ground pepper

1.2 kg ripe tomatoes (for example, shrubs, meat and plum tomatoes, red and yellow cherry tomatoes, green and black tomatoes)

1 small onion

1 green pepper

2 fresh green chillies

1 bunch of parsley

6-8 tablespoons white balsamic vinegar

1-2 splashes Tabasco

1 pinch of sugar

The preparation sequence

Pat meat underwater washing and dry. In 2 tablespoons hot oil on each side fry 6-7 minutes. Season with salt and pepper. Remove and let cool.

Clean tomatoes, mince underwater washing and depending on the size in half, chop into four pieces, chop in columns or slices. Onion peel and finely dice. Clean peppers, chop underwater washing and in pieces. Chop hot peppers lengthwise into two halves, clean, chop and wash under water into fine strips. Clean parsley in water, shake dry and finely shred.

Whisk the vinaigrette for vinegar, salt, pepper, Tabasco and a little sugar. 8-10 tablespoons oil vigorously beating underneath. Prepared salad ingredients and mix vinaigrette, season to taste. Cut fillets and serve it, and bring to the table.