Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 45

Starches

Food examples: all breads, pasta, rice, potatoes, sweet potatoes, cereal, oats, bulgur wheat, millet

When to eat: breakfast, lunch and afternoon snack – you are not allowed to consume in mid-morning snack or after 5 p.m.

Fruit

Food examples: apples, nectarines, melons, raspberries

When to eat: all meals and snacks, especially in evening meal

Vegetables

Food examples: peppers, broccoli, carrots, mushrooms

When to eat: all meals and snacks, especially in evening meal

Processed sugars

Food examples: sweets, chocolates, cakes, biscuits

When to eat: minimal consumption