Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 43

The Carb Curfew works because:

1. By eating your starch at breakfast and lunch, it means you consume more energy-providing nutrients during the day. This will give you more physical and mental energy to meet the daily demands and pleasures of life.

2. It allows you to have a lighter meal in the evening based on protein and fruit and vegetables. This helps you achieve a healthier balance of nutrients, as without the presence of bread, pasta, rice, grains and potatoes you will really need to fill up on fruit and vegetables.

3. Eating less in the evening will make you hungry for a lovely healthy breakfast – this will fuel you with energy right through the day.