Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 32
Your Friends
ОглавлениеEarly on in your efforts you need to establish who are going to be saboteurs and supporters of your aims. Within your circle of friends and family there will be individuals who will encourage you and help you with your efforts. It is also likely there will be individuals who either intentionally or unintentionally try to hinder you – this may be because your effort and seeing you look and feel better makes them feel less comfortable or they are just genuinely unaware of their intentions. Identifying who are your diet friends and foes will help you apply the Carb Curfew strategies more effectively and successfully.