Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 28

It is good to keep a record of how much body fat you are losing each week so you can see how much progress you are making. Here is what you do:

Weigh yourself and establish your percentage body fat (either with a body fat monitor or with skin-fold calipers), or if this is not possible then record your weight and tape measurements only.

Using a tape measure, establish your waist measurement (measure around narrowest part of midriff), your belly button measurement (measure around midriff over belly button) and hip measurement.

Record these measurements at the same time each week.