Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 35

Write a list of the main obstacles to you achieving your fat-loss goals – try to be as specific as possible, for example, mid-morning coffee break with work colleagues or tea time with the kids when you are starving yourself

Make a commitment today to make one small change in your daily activities that you will keep up for the next six weeks. For example, say no to coffee in your mid-morning break and have a cup of herbal tea instead. Remember, every small change you make will take you one step further towards achieving your fat-loss goals.