Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 27

Changing body fat does take time but the benefits you see will be long-term. A two to four per cent decrease in body fat over a ten-week period is a sensible and realistic target. Although this may not sound a lot, in real terms this will represent a two to four per cent decrease in the amount of fat your body is actually carrying with you day in and day out.