Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 22

If you are reading this and are frustrated because you already exercise – or consider yourself to have a pretty active daily routine – and are still not losing weight, this may be a result of the following:

You do not have enough variety in your exercise programme and your body has become complacent at always doing the same thing.

The activities that are part of your daily routine are not putting your body under enough physiological strain to increase your fitness.

If you are reading this thinking it’s about time I became more active – then what are you waiting for?