Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 21

Quite simply, the more erratic our eating patterns the harder it is to lose weight, and the longer you have had erratic eating patterns the more frustration you are likely to experience trying to lose weight. The body actually balances itself out over seven to eight days; however, in those seven to eight days if you have overeaten one day and then starved yourself the next in an attempt to make up for the excesses, the body will rebel and you will not lose weight and body fat.

To lose body fat, and for us to actually see a difference in the shape of our bodies, we need to eat a healthy and balanced diet and be consistent about it. Start now – apply the Carb Curfew, cut your intake of fat and be consistent.