Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 20

To lose weight and body fat you need to exercise regularly. If you were active when you were younger you will be at an advantage as muscles have a memory—this means that even if you are not exercising now the muscles will be able to respond more effectively and quickly to exercise once you do start. But even if you were not active when you were younger, it is never too late to start. Becoming active now and staying active will help you realize your fat loss goals as well as have an immediate protective effect on your health.