Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 17

Not everyone will lose weight and body fat at the same rate. We are all different, and there are several factors that can affect our rate of weight and body fat loss.

These include:

1. Your existing metabolic rate

2. Your dieting history

3. Your exercise history

4. Your existing eating patterns

5. Your existing activity patterns