Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 6

The first thing we need to look at are the basics of our diet. It is very important to get the fundamentals of our diet right, with the right nutrients in the right balance at the right time. A good diet includes food from each of the four nutrient food groups. These food groups are:

Carbohydrates

Proteins

Fats

Water