Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 10

Water is the most overlooked component of our diet – it forms about 60 per cent of our total weight and is involved in every single chemical reaction in the body. If we don’t get enough water we are not providing the right environment for our bodies to perform effectively. It is very important to drink at least eight glasses of water a day – it really does impact how you feel and how your body works. See chapter four for more details.