Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 11

While alcohol is not strictly a food group in its own right it does deserve a special mention as it is such a pleasurable part of our daily lives. It is vital however that we understand the role it plays in the body and how it constrains long-term fat loss and weight management. Alcohol does supply us with a source of energy but it is not a nutrient as it is not necessary for life and it is harmful to health when consumed in excess. See page 78 for more about this.