Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 19

If you are a seasoned dieter and you religiously try every diet on the market and have experienced weight gain/weight loss again and again – long-term it will be harder to lose weight effectively. You may already have experienced this. For example, every January you may have a favourite deprivation diet that gives you great results – well, it did the first couple of times you did it and now you are experiencing frustration as the scales are not giving you the results you want. This is because as the body is continually put through phases of excess and deficit there comes a time when our metabolism may stop working effectively and instead of losing weight we can actually increase the amount of body fat we have. To counteract this you need to stabilize you calorie and fat intake now. Chapter six will show you how to be consistent with your nutrient intake.