Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 33

As you work through the book you will be able build up your own personal plan, using the nutritional strategies to help you realize your goals. It is important to understand that there is no one diet that works for everyone; instead Carb Curfew contains strategies that can accommodate many different lifestyles. As you read through think about the best method of fitting the strategies into your life, for instance which lunches are most appropriate if you work in an office, how you can reach your water intake goal while running after the kids all day, or how you can use the Carb Curfew concept to continue enjoying your busy social life.