Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 34

So, remember, Carb Curfew is about losing weight whilst still living the life you wish to live. Yes, it does require a little bit of effort but you don’t have to make any big sacrifices or radical changes to your lifestyle to get the results you want – all you need to do is apply the four strategies outlined on pages 3–4 and you will achieve your weight and fat-loss goals not just for now, but for the future too.