Читать книгу Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! - Joanna Hall - Страница 47
Glycaemic Index Carbohydrates
Оглавление| Food and its GI rating | |
| sugar | 100 |
| carrots, cornflakes, honey, | |
| parsnips, potatoes | 80–90 |
| wholewheat bread, white rice | 70–79 |
| bananas, white bread, raisins, brown rice | 60–69 |
| porridge oats, frozen peas, pasta, | |
| sweet potatoes | 50–59 |
| oranges, orange juice, dried peas, | |
| apples, fructose | below 50 |
