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ACTION PLAN

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1 Pick one of the NLP presuppositions that appeals to you. Now think of a problem or difficult situation you have with another person. What would you do if you were to act as if that presupposition were true? How would the situation change?

As a simple example, a friend of mine was part of a work project team. One member of the team was driving him crazy by continually voicing objections, getting into details too soon and wasting time (in my friend’s opinion). The presupposition that came to mind was that people work perfectly. His colleague had an excellent strategy for sorting and making sense of information, but he was applying it in the wrong place. Keeping the presupposition in mind helped my friend understand his colleague, be patient with him, keep rapport and help him to ask his questions in a different way at a different time, when they were extremely valuable.

2 Now pick the presupposition that you have the greatest doubts about. Take another difficult situation in your life. What would you do if you acted as if that presupposition were true? How would the situation change?

3 Watch the film The Matrix on video. If you have already seen it, watch it again. If you were the protagonist in the film, would you have taken the blue or the red pill? And how do you know you are not in a Matrix ‘for real’?


NLP Workbook: A practical guide to achieving the results you want

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