Читать книгу Improving speed play for fast break situations (TU 4) - Jörg Madinger - Страница 2

Cone

Attacking player

Defense player

Ball box

Medicine ball

Small vaulting box

Foam noodles (foam beams)

Equipment required:

- 6-10 cones

- one small vaulting box

- 6 medicine balls

- 1 game of cards

- 8 foam noodles (foam beams)

- 2 ball boxes

- each with a sufficient number of handballs