Читать книгу Improving speed play for fast break situations (TU 4) - Jörg Madinger - Страница 4

Setting:

- Put medicine balls on the floor in front of each goal line, make two teams.

Course:

- The players initially play team ball in the bottom half of the playing field.

- While doing this, the team in ball possession tries to play five passes in a row, avoiding that the other team wins the ball (A and B).

- The players count the passes loudly.

- If a team manages to play five passes in a row, the players immediately start to run towards the other half of the playing field (C), with the player in ball possession initiating the fast break (D).

- By moving in a well-coordinated manner (E) and passing the ball cleverly (F), the attacking players try to get a player into a good shooting position (G), and to eventually finish the action with a shot at the medicine balls.

- The other team tries to interrupt the fast break (H).

- If the attacking players hit a medicine ball so that it rolls into the goal, they get a point.

- After the shot, the former defending team secures the ball at once and starts to pass it in the upper half of the playing field.

- Which team has scored highest when all of the medicine balls have rolled into the goal or out of the playing field?

Both teams should quickly adjust and start the subsequent action (fast break/defense) immediately after the fifth pass.