Читать книгу Improving speed play for fast break situations (TU 4) - Jörg Madinger - Страница 3

Course:

- The players make teams of 2, with each team having a ball.

- The players crisscross the gym pairwise while doing different running and passing moves (passing with the throwing hand/non-throwing hand/jump shot passes/wrist passes/passes behind the back).

- After some time, the players gradually increase the distance to each other so that they must play long passes in the end.

Afterwards, the players perform stretching/mobilization exercises together.