Читать книгу A Smart Girl's Guide: Middle School - Julie Williams Montalbano - Страница 18

Breakfast Bets

Everyone knows it’s really important to have breakfast every morning.

But did you know that the wrong kind of breakfast can leave you tired

and sluggish around mid-morning? Foods high in processed sugars and

flour, such as sweetened cereals and frosted toaster pastries, can

actually zap your energy. Instead, try to eat whole-grain foods, fruits,

and protein to keep you going. Some good choices are whole-wheat

toast with peanut butter, granola, an apple or banana, yogurt, oatmeal,

or a glass of milk.

The morning

rush hour

t

Stretch!

t

Bathe or shower if you

didn’t the night before.

If you did, just

freshen

up quickly

in the

bathroom.

t

Get dressed.

t

Eat breakfast—

preferably sitting down!

t

Do a

quick mirror check

to make sure your hair is

neat and your shirt isn’t

on inside out.

t

Grab

your stuff

and go.