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A word about wellness

Wellness advocates and experts all claim they can improve your quality of life, whether it’s by not eating sugar or by drawing toxins out of your body with hot cups and candles or by rubbing your face with dung because that’s what some tribe did 5000 years ago in a tiny part of outer Mongolia. But sometimes I think we can get distracted by all the hype and forget to look at the bigger picture.

I was backstage at a corporate event once and witnessed a well-known anti-sugar crusader nibbling the dark chocolate coating off a single almond. She was scraping it off in tiny bits with her front teeth. It took her about twenty minutes. She noticed me staring (it was hard to look away, she was gnawing at that thing like a rat on a cable) and confessed that she allowed herself a minuscule amount of dark chocolate every day as her little reward. I told her quite smugly that I didn’t allow myself any dark chocolate whatsoever. I didn’t say that it was because dark chocolate is a punishment disguised as confectionery, rather I just enjoyed pretending I took my health more seriously than she did.

I know she looks better than me and I know she’ll live longer than me, but my point about looking at the bigger picture is that I’m not sure I want to live longer if the only ‘treat’ I’m allowed is one dark chocolate nut per day. Especially if I have to eat it hunched over in a corner like an obsessive-compulsive squirrel.

And for the record, I don’t want to drink bone broth for breakfast or rub my face with dung either. I guess I just don’t care enough about my own wellness — which is not a word, by the way — and you can read more about that in Language Rules.