Читать книгу 488 Rules for Life - Kitty Flanagan - Страница 19

38

Lift less, more quietly

The odd noise of exertion here and there is fine, but if you are grunting and puffing and blowing your cheeks out to the point where bits of spit are starting to fly around, take some weight off, it’s obviously too much for you.

39

Don’t tell people you box

You participate in a boxing class. It’s different.

40

No naked parading in the change rooms

I don’t care how good your body is, I don’t want to see it striding from one end of the change room to the other, or bending over while you rummage around in your gym bag for your matching bra and lacy thong set. You have a towel, use it.

41

No vigorous towelling

Pat or blot yourself dry after a shower. Don’t rub yourself so hard that all your bits start wobbling and jiggling about. Just accept that it may not be possible to get yourself bone dry when you’re in a communal change area—that’s why talcum powder was invented. Channel your inner old lady and throw a bit of powdery talc around down there instead.

42

Keep two feet firmly planted on the ground at all times

Under no circumstances should you treat the change room like a woodchopping event. Don’t even think about putting one foot up on the bench and then using that towel like a two-handed saw, going back and forth between your legs. If that’s how you must dry yourself, wait for an individual cubicle to become available and have a go at yourself in private.

43

The park is not a gym

Take your kettle bells, your giant ropes and your lumpy male trainers shouting, ‘Don’t give up on me, Doyanne! (Dianne)’ and get out of what should be a lovely green space in which to relax, perambulate, picnic or just play on the swings. (If you’re a child that is—please don’t be one of those cutesy girl-women who giggles and gets her date to push her on the swing in a bid to be adorable.)