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Labros S. Sidossis
Textbook of Lifestyle Medicine
Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 1
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Страница 1
Table of Contents
List of Tables
List of Illustrations
Guide
Pages
Textbook of Lifestyle Medicine
Страница 8
Dedication
About the Authors
Preface
Abbreviation List
Страница 13
CHAPTER 1 Basic Concepts: Health, Wellness, and Lifestyle
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Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 2 The Lifestyle Disease Epidemic: Global Burden and Risk Factors
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Genetic Background and NCD Development
Obesity: Epidemiology and Impact of Modern Lifestyle
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Cardiovascular Disease: Epidemiology and Impact of Modern Lifestyle
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Diabetes Mellitus: Epidemiology and Impact of Modern Lifestyle
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Cancer: Epidemiology and Impact of Modern Lifestyle
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Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 3 Components of an Unhealthy Lifestyle Unhealthy Diets
Excess Caloric Intake
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Saturated Fatty Acids
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Trans Fatty Acids
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Carbohydrates and Dietary Fiber
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Foods and Food Groups
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Dietary Patterns
Physical Inactivity
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Unhealthy Weight
Tobacco Use
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Excessive Alcohol Intake
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Stress
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Lifestyle‐Induced Epigenetic Alterations and NCD Risk
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The Effect of Maternal Health and Lifestyle Habits During Gestation
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Self‐Assessment Questions
Bibliography
CHAPTER 4 Characteristics and Principles of a Healthy Lifestyle
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Bibliography
Страница 84
CHAPTER 5 Progression from Nutrients to Dietary Patterns
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Focus on Single Nutrient Deficiencies
Foods and Food Groups
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Holistic Approach to Diet; Dietary Patterns
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Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 6 Popular Dietary Patterns Around the World The Therapeutic Lifestyle Changes (TLC) Diet
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Self‐Assessment Questions
The Dietary Approaches to Stop Hypertension (DASH) Diet
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Self‐Assessment Questions
Vegetarian Diets
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Take‐Home Messages
Self‐Assessment Questions
The Religious/Fasting Diets
Buddhism
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Hinduism
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Judaism
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Islam
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Christianity
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Self‐Assessment Questions
The Healthy Nordic Diet
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Self‐Assessment Questions
The Healthy Asian Diet
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Self‐Assessment Questions
Bibliography
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