Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 22

1 How has the definition of health evolved through the years?

2 Give the definition of wellness according to the NWI.

3 What are the Six Dimensions of Wellness according to the NWI?

4 Physical wellness can be achieved through:regular physical activityhealthy dietary habitsadequate sleepthe rejection of detrimental habits (e.g., undue stress, excessive alcohol intake, and use of tobacco or other substances)all of the above

5 Emotional wellness refers to:the satisfaction gained in the workplace, in balance with personal lifethe trait of self‐consciousness and the state of being in harmony with oneself as well as coping with life’s adversities and expressing one's feelings in a constructive waybeing harmoniously related to other people and efficiently sustaining positive intimate bondsthe adeptness of being receptive to different views and perspectives, and constructively encompassing them in future decision‐makingthe sense of satisfaction when someone manages to live within his or her means

6 Which components of the unhealthy lifestyle have been associated with the development of chronic diseases?

7 Give the definition of lifestyle medicine.