Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 21

 Wellness is the holistic integration of an individual's physical, mental, and spiritual health.

 The “Six Dimensions of Wellness” are physical, occupational, social, intellectual, spiritual, and emotional wellness.

 Healthy thinking and positive outlook are essential features to ensure overall wellness.

 Several parameters such as the genetic background and environmental and lifestyle factors affect human health.

 Lifestyle choices, as modifiable factors, may have negative (unhealthy lifestyle) and positive (healthy lifestyle) impact on health.