Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 44

It is now generally accepted that the effects of SFAs on CVD depend mainly on what replaces them in the diet. For example, the substitution of omega‐3 polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids for SFAs might reduce CHD risk. On the other hand, replacing SFA with carbohydrates has mixed results over the CVD risk, while there is some evidence suggesting that whole grains but not refined carbohydrates reduce CVD risk.